Inside the Program
Macronutrients are molecules that our bodies use to create energy. They are found in varying amounts in all foods, are measured in grams, and each of the three main macronutrients has a different calorie count per gram. This is part of why eating 100 calories of a doughnut is less superior to eating 100 calories of rich green vegetables. While there are only three macronutrients, fat, carbs, and protein, each individual’s body and goals dictate how much of each is necessary to reach their fitness and health goals.
Fats have the most calories of all macronutrients, but your body needs fats for critical functions such as nutrient absorption, and hormone production.
Example: oils, butter, avocado, nuts, fatty fish, meats
Carbohydrates include sugars, starches, and fibers. Most carbs are broken down into glucose which your body uses for energy or stores as glycogen in your liver and muscles
Example: starches, vegetables and fruits
Proteins are vital for cell signaling, immune function, and the building of tissues, hormones, and enzymes.
Example: eggs, fish, beef, poultry
The Nutrition Program
The diet will improve your health and aid in fat loss by eliminating, soy, gluten, sugar, artificial ingredients & processed foods that have little nutritional value and too many calories. This plan emphasizes loading up on fruits, vegetables and real whole foods that are bursting with healthy vitamins, minerals, and fiber, which fills you up faster so you eat less, helping curb weight gain.
Our Action Plan for the Fat Loss Program:
The right food and supplement plan for your weight management
Factor in your genetics, metabolism, and any sensitivities
Identify areas for accountability ensuring you reach your goals
Andrew Terman strongly believes that there is no one singular action or path you can take towards athletic excellence or better health. Since beginning his career in 2006 he has taken a 360° approach to health and wellness. Andrew places a hyper focus on biomechanics, bodybuilding, and functional strength and conditioning within the gym while educating others on the benefits of pharmaceutical-grade vitamins, unprocessed, and unrefined ingredients and nutrition outside of the gym. His clients range from women looking to tone and shape, to professional athletes looking to up their game.
Andrew touts certifications as a Functional Diagnostic Nutritionist®, a Holistic Health Practitioner (AADP), and an Apeiron Epigenetic's Coach as well as personal training certifications from the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), and the USAW.
Our recommended nutrition program is a balance diet that is easy to follow, so you can feel confident about healthy eating.
When you purchase our 4 -month program, you will also receive our FREE detailed nutrition meal planning with recipes selected by our nutritionist, Andrew Terman. These nutrition programs typically cost hundreds of dollars but will be provided as part of the CitruSlim® regimen. And, as part of the package, you also receive 1 month free of Ray’s Rambling, our inspiring exercise coach who will provide you with your daily workout and meditation program.